Terribly Healthy Bar
You know I don’t usually do this kind of thing. The whole giving up stuff, I don’t get it myself. Can’t you just have bit less coffee, wine, sugar, white bread, self loathing? Why do you have to give it up entirely? Moderation in all things, I always say, but for many people it doesn’t appear to work. Me, if my trousers are getting a bit tight, I lay off the cake and get a bit more exercise. I don’t go out and buy a bigger size. And I don’t pick something to flagellate myself with. Don’t we all know what food is sometimes food? But I’m surrounded by people who seem to feel better if they give up something entirely, if only for a month.
I have a relative who has given up sugar, and it has been a really big thing for him, a real struggle and he has managed to lose a lot of weight this way. I’m very proud of him, because I know how much he loves the sweet stuff. I have watched him eat a large amount of biscuits at a sitting, so I guess moderation isn’t the best option for him, it’s all or nothing. So I wanted to make him something tasty that he could have with a cup of tea that wouldn’t have him falling off the wagon.
There’s a few variations of this on the webz, and I didn’t think it would hold together. You take a couple of large bananas that have seen better days. You mush them up. You mix these with two cups of oats, or in this case, five grain mix which is even better. You add in about half a cup of chopped other tasty bits and pieces, I chose dried apricots, dates, almonds and shaved coconut.
Chopped in the Thermomix, naturally. Flavours of your choice, in this case a teaspoon of cinnamon, a teaspoon of vanilla and the zest of an orange. I think the orange may have been overdoing it, but heigh ho. Press the lot into a lined square cake tin and bake for about half an hour.
Pickle me grandmother, it does actually hold together. I’d wait until it was cold before cutting it up. It was pretty good in a very hemp lined tree hugging way. Sweeter than I would have expected, that would be all the fruit. But I believe sugar from fruit doesn’t count, it’s one of those regimes with fairly arbitrary rules, based, as they always are, on the work of an American guru. I don’t think you could eat too much of it anyway, your jaw would wear out.
But the main thing was that it tasted good with a cup of tea. Mission accomplished.